Clinical Pilates

Pilates is more than just another type of exercise or fitness routine, it is widely recognized around the world as one of the most effective & technically precise forms of rehabilitation. The clinical Pilates at Illawarra Trigger Point Therapy Centre is tailored to each persons specific needs via an initial 1 on 1 assessment, this usually takes 75 to 90 minutes.

What Can Pilates Treat

• Lower Back Pain
• Back, Shoulder & Neck Pain
• Postural Pain & Imbalance
• Pre & Post Operative & Injury Rehabilitation
• Pregnancy - Pre & Post Natal
• Sports Specific & Team Programs
• General Pilates Programs - Individually Tailored
• Pathology Specific Programs - May Requires Clearance from G.P.
• Private Sessions Available On Request